Classes

HIIT is an intervals-based sprint and short training program that works on most of the body muscles over a short period of time. The intensity of the training can be adjusted to the fitness level of the trainee.

Pilates is a dynamic physical exercise that strengthens your muscles and improves flexibility, with an emphasis on improving your posture by integrating all of your body's muscular systems, mostly those related to posture. 

Zumba is a fitness program that involves cardio and Latin-inspired danceLatin rhythms, along with international rhythms like hip hop dancing. Each song has its own straightforward and easy-to-learn choreography. 

Zumba classes are high energy, upbeat and fun with cool music.

Yoga is Sanskrit for "to join" or "unity" and is based on an ancient Indian philosophy. Through physical exercises known as Asanas (body facilitators in various positions) yoga provides you with the tools for inner release, strength and muscle flexing, focus on breathing, relaxation and internal listening.

The intense strengthening lesson with rhythmic music - strengthening exercises with the aid of body weight and various accessories, integrated with aerobic exercises with the objective to maintain target heart rate and burn fats. 
Suits everyone, there is no need for high coordination, the choreography is simple. 
In this lesson various accessories are used, such as: power balls, body bar and rubber bands

The goal of the class is to maintain and improve daily functioning and quality of life. 

Regular and controlled exercise helps to slow the natural degeneration of muscles, tendons, ligaments, joints and bones that occurs as we age. 

Exercising for Health combines exercises to improve physical fitness in a balanced way, while maintaining proper posture, supporting the spine and providing tools to maintain a healthy lifestyle. The class is designed to improve physical coordination, strengthen bone density, and teach proper movement and posture. 

The class uses balls, weights, and fitness bands along with enjoyable background music. 

The class maintains a moderate pace to allow every participant to join in. 

The class will be taught by Nurit Oz and runs 60 minutes.

Functional training uses exercises with complex movements that simulate everyday activities. Functional training is high intensity, activates many muscle groups, is a high calorie burner and requires less training time than exercise that focuses on individual muscle groups. Functional training uses different kinds of fitness equipment, such as weights, kettlebells, aerobic steps, agility ladders and more.